Plenty of Added Supplements in Our Diets… Or Too Many?

by Brown & Coconut • July 24, 2014 • 0 Comments

Pills

Brown and coconut welcomes Lisa Bonet, discussing the important question: Are there too many supplements in our diet?     Is taking supplements a healthy way of making sure you get the vitamins and minerals your body and mind needs, or could it actually be causing your body unseen damage? For example, taking too high…

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Product Reviews: Organix South

by Brown & Coconut • July 22, 2014 • 0 Comments

Organix South

I love discovering new organic brands, it’s like, hmm, well I’m not sure what it’s like, but it excites the heck out of me! The brand Organix South was brought to my attention a couple of months ago. Needless to say, I was looking forward to try this line of skincare. Organix South is the maker…

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Simple and Effective Core and Glute Workouts

by Brown & Coconut • July 16, 2014 • 3 Comments

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We may be halfway through Summer but it is never too late to start getting that booty in shape! Matthew Ibrahim from Mobility 101 Blog is a Certified Personal Trainer who teamed up with Brown & Coconut to share his fitness knowledge and simple yet effective workouts for your core and glutes: A few guidelines……

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10 Shocking Things That Are Ruining Your Skin

by Brown & Coconut • July 3, 2014 • 2 Comments

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Your daily routine is ruining your skin. Pretty crazy, huh? These 10 shocking things that many of us do on a daily basis can result in irrevocable damage to our precious skin. We’re talking wrinkles, sagging skin, dark circles, age spots, acne, irritation and loss of moisture.  By avoiding these 10 routines, you’ll be 10…

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7 DIY Mosquito Bite Remedies

by Brown & Coconut • June 22, 2014 • 2 Comments

mosquito bite

Ah, mosquito bites. How my disdain for you will never cease. The itching and swelling brought on by these lovely little monsters can easily turn a relaxing summer’s day into pure torture. Pure. Torture. Despite countless layers of bug spray, there is always one lucky son-of-gun that is just out to get us! Go pick…

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 New post: Are you guilty of ruining your skin?! Visit the link in our bio to find out! #newblogpost #skincare #skintips #blog #blogpost #natural #naturalblog #brownandcoconut  Love #EvolutionFresh #SweetGreens! I like to add just a touch of #CayennePepper and a teaspoon of #Stevia. #Yum! #healthy #greens #nutrition #wellness #juice #fresh  Happy Sunday, Coconuts! We hope everyone is having a relaxing, carefree day! Happy Father's Day to all of you dads! #brownandcoconut #happyfathersday #happysunday #checkoutourblog #blog #sisters #natural #health  Tips from health professional @matthew_ibrahim #guys #MensHealth #Fitness #Wellness #Health #Tips #Knowledge #Mobility  Happy Memorial Day everyone! Homemade hair masks are one of the easiest ways to revive dry, lifeless hair...One of these masks will be super easy to make especially since there will most likely be beer at these BBQs!  Visit BrownandCoconut.com and search 'hairmasks' to find these awesome homemade recipes!! #happymemorialday #homemadehairmasks #hairmasks #diyskincare #haircare #diyhaircare #beauty #homemade #brownandcoconut #blog #beautyblog #followus  Drop by the blog today to check out our exclusive interview with the ladies behind The Milk Collective (a handmade baby boutique featuring all sorts of awesome!!) Shop now and take advantage of 20% off! Use coupon code "grandopen20". #baby #babytoys #smallbusiness #uk #newborn #babygifts #shoplocal #shopsmallbusiness  Happy Mother's Day to all the wonderful moms out there! Enjoy your day and this special time! #brownandcoconut #happymothersday #blog #springtime #happiness  Happy Saturday, Coconuts! Be sure to check out our blog:  BrownandCoconut.com Read up on natural beauty + health & wellness! We'd love to see you there! If there is anything you want to know about that relates to a natural lifestyle, feel free to send us an email at info@brownandcoconut.com!   A little Monday food shopping.. #wholefoods #secondhome #dayoff #hallelujer
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