Okay so the title may sound a little overly dramatic, but about 2 months ago I decided that I wanted to quit sugar (added sugar to be exact) and simple carbs completely. Not that my diet consisted of massive amounts of sugary sweet treats, but on occasion I would enjoy frozen yogurt with WAY too many rainbow sprinkles from one of the 50 ice cream shops near my apartment. One night I was up way past my bedtime, doing nutritional research, finding ways to improve my diet even more and decided I needed to eliminate sugar, not because I wanted to play some twisted game of deprivation with myself, but because I wanted to take another step and improve myself for the better.
I’ve known for a while that sugar does absolutely no good for my skin. I was born with eczema and while most people that are born with it, grow out of it, I never did. I’m able to keep it at bay through a healthy diet, fish oil, and a probiotic supplement, but whenever I have sugar, it exacerbates my symptoms. So if it will make me break out in rashes, who knows what else it’s doing. I should also note that right before I decided to eliminate sugar, I was beginning to notice that I was suffering from an increase in breakouts after eating anything with added sugar.
What exactly did I cut out of my diet?
I removed any occasional dessert that I would eat. I also removed ketchup and sauces which almost always have added sugar. I never usually have simple carbs, but I reinforced my habit of avoiding breads, pastas, crackers, cereal, etc.
What am I eating?
My only real carbs right now consist of sweet potatoes, fruit, and plain (unsweetened) oatmeal. Now I am not saying this will always be the only carbs I’ll ever eat as I do like homemade popcorn while watching a great movie on a cozy rainy night 🙂 and even a nice warm cup of tea with honey, but for right now, I’m keeping it simple and clean to test the results on my skin. Let me just say that after 2 months I can’t believe I haven’t done this sooner.
Here’s everything I experienced after I quit sugar:
- My body looks and feels great
- My sugar-related breakouts are no more
- I literally don’t bloat anymore (seriously…)
- I crave sugar and carbs even LESS
- I’m sleeping better
- I feel clear headed
- I’m more energized
- I have better control over my eczema
- My body feels balanced (you know that feeling where your body just feels off? Yea that went away)
- My cravings for salty snacks have practically disappeared
Some other benefits that you might see when eliminating added sugars and simple carbs are:
- Weight loss
- Improvement of some autoimmune disease symptoms
- Decreased risk of cancer
- Decreased occurrence of common colds and infections
- A healthier heart
- Decreased risk of diabetes
- Decreased irritability and better moods
I truly think it’s worthwhile to give sugar elimination a shot. I vouch for the results 100%. I’m not saying it is going to be easy, especially if you are someone who has a carb-heavy diet or regularly eats sweets. Our brains become addicted to sugar much like a drug so the more you consume, the harder it will be to give up. My diet was not carb or sugar heavy so eliminating added sugar and simple carbs wasn’t too difficult of an adjustment.
If you want to give it a shot, you can most definitely go cold turkey (more power to you!), but for anyone else, try making weekly adjustments. One week try swapping your bagel or sugary yogurt in the morning for fruit and protein. The next week, try swapping your soda at lunch for ice-cold water (yum ☺). In another week, skip the sandwich at lunch and go for a salad loaded with protein and veggies or use giant lettuce leaves in place of your lunch wraps.
Would you ever give up sugar and simple carbs or have you already tried it? I would love to hear your thoughts! xx