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Beauty

How the Humidity Cleared my Cystic Acne

You know those summer days where the weather is hot, sticky, and feels like a wet blanket? Yeah. My face loves it. My skin has always been fickle, which has been both a blessing and a curse. On one hand, I can easily tell when my skin loves something, on the other hand, I can REALLY tell when my skin hates it (yeah, I’m talking to you, almond butter…).

During a recent trip to Florida, my pores got the ultimate spa day: constant warm, humid temperatures. I even stopped eating 100% paleo during my trip and still had the best skin of my life. (hello delicious Mexican fajitas, cocktails, and fried chicken wings..I’ve missed you!).

I was ready to keep this yummy food and clear skin train going!

My happy train skirted to a FULL stop, (more like derailed) the day after I returned home to Boston.

I wasn’t surprised to see one or two breakouts the next day, but the real shock came when my face was a  complete cystic war zone mid-week! Could it have been the food? No. I react very quickly to food I shouldn’t have eaten. Maybe I forgot to take some vitamins? Nope. If I forgot, I took them as soon as I remembered. Maybe I was just less stressed on my trip? Nah. I’m usually as cool as a cucumber!

The realization didn’t come until I noticed that my otherwise healthy nails were splitting and on the verge of breaking. This didn’t make much sense either since I hadn’t even bothered to do my nails during my trip and they were as strong as ever (even after being exposed to chlorinated pools all week!).

I started researching humid weather x acne and lo and behold:

Other people in the google world noticed this correlation, too! Of course, there’s plenty of people who’s skin despises the hot, humid temps, but I am not one of them!

Dry air affects that fabulous moisture-rich barrier our skin has in place. When my skin is dry, it becomes very irritated.

Ready to try anything to mimic that glorious Florida weather, I purchased a warm-mist humidifier. I woke up the next morning to a nice, cozy and warm bedroom. The eager beaver that I am, I ran to the nearest mirror and noticed my skin looked much calmer than the night before.

Humidity-1, Acne-0.

For the last week, I have been consistently running the humidifier each night, with the door cracked for fresh air. I have had zero painful, cystic acne breakouts! My nails are back to their strong, talon-like strength and I am no longer waking up with a dry throat.

Am I sold? Yes! I will continue to use the humidifier as long as we have our AC blasting cool dry air. I may not need it as much in the fall, but once the heat kicks on the Winter, I’ll have my trusty humidifier ready.

So come on Summer, bring on the 85% humidity days. I’m ready!

Facial Steaming: The Key to Flawless Skin

Facial steaming comes with a plethora of benefits, and like most facials, when done correctly steam is the perfect addition to any beauty regimen.

Clogged pores? Gone. Dry skin? See yah! Blackheads? Blackheads, who? 

Transform your skin in just 5 minutes with a bowl of steamy water and a towel. Beautiful skin is that easy, people! 🙂 Now, let’s talk benefits.

Benefits of Facial Steaming:

Unclog Pores

Steam softens the dead skin cells and gunk from your pores making it easier to remove. After steaming, apply a mask to gently exfoliate softened debris. Be careful not to force open a pore that doesn’t want to be messed with. It won’t be pretty, trust me.

Increase Blood Flow

Steam increases the blood flow to the skin, which brings with it plenty of oxygen and nutrients improving the overall appearance of your skin.

Increase Perspiration

Simply put, steaming will make your face sweat. This increase of perspiration from your pores brings out the dirt and oil. Once on the surface of your skin, this can be easily washed or exfoliated away.

Remove Dry Skin

Removing dry skin is even easier when it is softened by steam. Somedays it seems no matter how much I scrub my skin, dry spots remain. Steam makes removing dry skin 100x easier. Halle-luh-yer.

Relaxation

Okay, this is a bonus benefit however relaxation speaks volumes when it comes to the appearance of your skin. When I’m stressed, my acne flares, causing the overall appearance of my skin to look not-so-good. Steam facials can be very relaxing, especially when you add calming essential oils like lavender or chamomile to the water.

Ready to get started? Here are the steps:

Begin by boiling a pot of water. Make sure there is enough water to fill a good size bowl without overflowing. Once the water begins to boil, carefully pour the water into the bowl. Add essential oils or dried flowers for added relaxation benefits. Place a towel over your head and the bowl, preventing the steam from escaping. Allow the steam to penetrate your skin for about 3-5 minutes or less depending on how your skin reacts to steam or heat. Be careful not to steam too long to avoid damaging your skin. After steaming, cleanse your skin or exfoliate, depending on your preference. Everyone’s skin is different! Then, mask, tone and/or moisturize. Wallah!

**Like most treatments, too much of anything is never good. Avoid oversteaming your face. Make sure you keep your face a safe distance from the steam to avoid burns (about 12-18 inches away). Steam is very dangerous. Wear oven mitts while handling the hot bowl and pot.  Be careful!

How do you steam?

XOXO

The Amazing Benefits of Chamomile

Chamomile, a daisy-like plant of the Asteraceae family, has been used for centuries for its vast health and healing benefits. Today it is used across the globe and only continues to amaze for its medicinal properties. Although there are a number of species, German Chamomile and Roman Chamomile tend to be the most sought after in the chamomile family. Chamomile is commonly used in the western part of the world in teas to help settle the stomach and aid in sleep, yet there are so many reasons to love chamomile that some may not fully grasp the scope of this flowering plant’s wonders. Read on for all of the amazing benefits of chamomile…

 

The Amazing Benefits of Chamomile

  1. Heals common skin conditions — Helps to treat eczema, psoriasis, and dermatitis and helps to heal damaged skin tissue.
  2. Reduces inflammation
  3. Reduces fevers
  4. Soothes the digestive system — Can help to alleviate gas, diarrhea, indigestion, nausea, vomiting, and motion sickness, and also protects against ulcers
  5. Helps to flush out toxins by inducing perspiration
  6. Fights allergens and infections — Anti-parasitic, anti-microbial, antibacterial, anti-fungal
  7. Alleviates muscle spasms
  8. Acts as a pain reliever — Alleviates pain from sore muscles, arthritis, headaches and migraines, as well as eases colic and teething pain in babies
  9. Can help to manage diabetes and regulate blood sugar
  10. Acts as a sedative — Calms nerves, reduces anxiety and treats hysteria, nightmares, insomnia, and other sleep problems
  11. Prevents cell damage (from antioxidants)
  12. Anti-aging
  13. Stops the growth of and destroys human cancer cells

It should be noted that German Chamomile is known to be better suited for external uses while Roman chamomile is better suited for internal uses.

How do you use chamomile? Comment below, we’d love to hear!


A special thank you to Cara Cooperman for her knowledge, her love of chamomile, and for her inspiration! Studying to be a herbalist, and like us, she is a believer in using what nature has to offer, rather than pharmaceuticals when it comes to health and healing.  Learn more about Cara here and browse her website for tons of articles about natural and healthy living!

8 Fall Foods that Make Amazing Face Masks

8 Fall Foods that Make Amazing Face Masks

It’s no secret that eating a diet rich in fruits and vegetables can offer a plethora of benefits to the body, both inside and out. Just during the season of fall alone, there are tons of fruits and vegetables that are staples of this season getting devoured by the masses. But in addition to eating these seasonal favorites, some skin benefits can be observed by slapping these foods on our faces. Fall Foods Facials, has sort of nice ring to it right? Read on for 8 fall foods that make amazing face masks.

Pumpkin

Pumpkin is arguably one of the most popular fall foods. It gets served up in drinks, pies, soups, breads, cookies, muffins, cakes, you name it. I even saw pumpkin popcorn at the supermarket recently! This vegetable is a staple in many household during fall, and even winter months. And while it is oh-so yummy, it’s also a treat for your skin. Pumpkin is loaded with vitamin A which helps protect your skin from loss of elasticity, wrinkles, and poor skin tone, all caused by damage from free radicals. Pumpkin also contains vitamin C, which again, helps fight free radical damage. What’s more is this orange veggie contains acne fighting, sebum balancing zinc, as well as, collagen and melanin regulating copper.

 

Sweet Potato

There’s no question that sweet potatoes baked in a pie are absolutely scrumptious (it’s my favorite pie in case you were wondering), but what is equally as delectable is this root vegetables benefit to your skin. Sweet potatoes, like pumpkin are a great source of skin protecting Vitamin A (also known as beta-carotene) and free radical fighting vitamin C.

Winter Squash

Like pumpkin and sweet potato, winter squash  is a vitamin A containing vegetable that fights free radicals and helps to keep your skin looking and feeling youthful. It also contains anti-inflammatory omega 3 fatty acids.

How to use: Go straight for the gold with these vegetables and smear some mashed pumpkin, sweet potato, or winter squash on your face leaving it on like a mask. Go ahead, you know you want to…

 

Cranberry

8 Fall Foods that Make Amazing Face Masks

These tart little red berries are consumed year round in juices, cooked up in breads, savory dishes, baked sweets, sauces, and jams, but what can it do for you skin, you ask? Well, these yummy berries have not only been used in the treatment of oily skin, but are know for their ability to fight free radicals and prevent premature aging. Cranberries also possess antiseptic properties, making it them perfect for the treatment and prevention of acne and breakouts.

How to use: Take fresh (unsweetened) cranberry juice dabbed on a cotton ball and wipe over your face as a toner. You can also mix cranberry juice and a little honey to use as a face wash.

 

Apples

Apples are eaten year round, but definitely get more “air -time” during the fall. They get baked into all sorts of yummy fall desserts, they get made up into candy apples, turned into apple cider, and is it just me or does it seem like its not officially fall until you or someone you know has gone apple picking?

But what can these crisp, delectable fruits do for your skin? Well, for starters, apples contain collagen-boosting vitamin C, along with Vitamin A and E which together with Vitamin C, fights free radicals to help to prevent premature aging, including fine lines, wrinkles. Apples also contain copper, which helps to produce melanin which maintains your skin color.

It is said that some apples can offer limited protection from UVB rays. You should not use apples as a sunscreen replacement, however.

Note: Red Delicious and Granny Smith are said to be the most beneficial apples for the skin.

How to use: Blend your apple in to a pulp and spread across your face, you can also use freshly squeezed apple juice as a toner. Take a cotton ball, dab it in the freshly squeezed apple juice and wipe across your entire face. An apple pulp and honey mixture also makes for a great face mask.

 

Figs

8 Fall Foods that Make Amazing Face Masks

Figs are another festive food than can work wonders on your skin. Fig is not only hydrating, but an excellent exfoliant that gently works to remove dirt and debris, including dead, poor clogging skin cells.

How to use: Spread fig pulp directly on your face, for no more than 3-5 minutes. Due to the exfoliating enzymes in the fig, you want to be careful not to over-exfoliate your skin.

 

Nutmeg

Nutmeg is often used during the fall and even the holiday season to flavor both savory and sweet dishes, but did you know it can also help with pain and inflammation? This spice is the perfect remedy for those painful, swollen breakouts.

How to use: Mix a dash of nutmeg with a little honey and dab onto affected areas. Leave on for 15-20 minutes, then rinse.

 

Cinnamon

8 Fall Foods that Make Amazing Face Masks

Cinnamon is a spice widely used year round, but also makes an appearance in so many fall sweet treats. Not only is it delish, but it can be used on the skin to stimulate blood flow, bringing oxygen to the surface of the skin, helping to plump things up and reduce the appearance of fine lines and wrinkles. Cinnamon can also be used to clear up acne by drying out your breakouts.

How to use: Mix honey and just a dash of cinnamon and apply to the face, leaving on for a few minutes then rinse. Be careful not to overdo it. Cinnamon can be extremely irritating and drying. Do not do this mask more than once per week. As a spot treatment for acne, mix honey and cinnamon and dab just on the affected area, leave on for 10-20 minutes (depending on how sensitive your skin is) then rinse. Kick this spot treatment up a notch by adding both cinnamon and nutmeg to honey and applying to affected areas.

Which mask will you make this season?? Comment below!

~Letisha

7 Natural Toothpaste Alternatives You Need to Try

When it comes to brushing our teeth, we are not limited to just the tubes we see in the grocery store aisle. These toothpastes can be chalk full of chemicals that have no place in our body. NO PLACE.

A popular brand, that is no stranger to our households, totes the following inactive ingredients:

Hydrated Silica, Water, Glycerin, Sorbitol, PVM/MA Copolymer, Sodium Lauryl Sulfate, Cellulose Gum, Flavor, Sodium Hydroxide, Carrageenan, Propylene Glycol, Sodium Saccharin, Titanium Dioxide

Woah.

Not to mention the active ingredients, which include Triclosan, an anti-bacterial compound used in personal cleaning products.

In fact:

The state of Minnesota has banned the sale Triclosan from personal care cleaning products.

Procter and Gambled vowed to removed Triclosan from their products by 2014. (I hope they followed through!)

The hidden chemicals in toothpaste is scary stuff.

Fortunately, there is a plethora of ways you can clean your teeth without going anywhere near your current toothpaste.

 

Natural Toothpaste Alternatives:

  • Baking Soda + Water: Baking Soda polishes teeth, increases white appearance, fights bad breath, helps remove place, and improves dental health.
  • Bentonite Clay + Water + Essential Oils: Known for its abilities to draw out toxins, bentonite clay makes for the perfect teeth cleaning agent. Clay paired with minty essential oils (think Peppermint) will leave your mouth feeling fresh and clean.
  • Clay + Coconut Oil + Peppermint Essential Oil: While the clay draws out toxins, the coconut oil destroys bacteria and microbes. The addition of Peppermint Oil keeps your breath minty fresh.
  • Coconut Oil + Baking Soda: Coconut oil is antibacterial and antimicrobial works in conjunction with the Baking Soda to help polish and clean your teeth.

Not a fan of whipping up your own toothpaste? There is a plethora of pre-made, healthy options.

Too much of anything is not always a good thing. Limit brushing your teeth with baking soda to just a couple times a week; too much usage can result in damage to your teeth. As always, be careful with essential oils; too much can result in burns.

None of these recipes contain fluoride. It’s your choice if you prefer to use a fluoride toothpaste. These are simply alternatives you can choose from if you want to avoid chemicals in your toothpaste. Your choice! 🙂

Happy Toothpaste Trails!

10 Reasons Every Woman Should Try Reusable Pads

Reusable pads. Yes, I said it. These two words don’t always go hand in hand. Why would anyone want to reuse a pad? Simple. The benefits are endless. Reusable pads are great for your mind and body, not to mention Mother Earth. Glad Rags, a brand of reusable pads, offers an amazing selection for both beginners and the pros alike. The Glad Rag reusables had me hooked after one use! Here are 10 reasons every woman should try reusable pads, at least once!:
1. The comfort is undeniable.
When it comes to comfort, Glad Rags exceeds any form of menstrual pads. In fact, Glad Rags reusables are the most comfortable thing you can wear during your period. You almost forget it’s even there! Made of 100% cotton, these reusable pads are perfect for sensitive skin. No need to worry about irritation unlike traditional pads.

2. Better for your body.
Unlike traditional pads, Glad Rags are chemical free! The pads that most of us have grown up using are full of chemicals that may not be so good for our body like plastic and artificial fragrance.

3. Saves you a pretty penny.
Why spend your hard-earned buckaroos every month when you can use Glad Rags? These affordable pads will save you $1000s each year! Pretty nice, huh? It’s no surprise that many women have found their Glad Rags to have lasted 20+ years! I’d liked to see a traditional pad that could last that long…well, actually…maybe I wouldn’t. 🙂

Day Pad
4. The environment will thank you.
R-E-C-Y-C-L-E…RECYCLE! Unlike traditional pads, reusable pads are not contributing to the ever growing landfills. In fact, in just one lifetime the average woman uses up to 16,000 pads and tampons. Glad Rags delicately packages their reusables in a cardboard box, with no plastic in sight.

5. You will feel fierce.
Not only are you bettering your body, but the environment as well. Does it get any better than that? Call me crazy, but wearing Glad Rags made me feel in control of my body. Oh, and also like a fierce trendsetter. Periods are 100% normal. Menstruating is not nasty nor is it embarrassing. It’s a natural part of life that you begin to embrace once switch to reusables.  You go, girl!

6. Be funk free.
Unlike traditional pads, Glad Rags do not contain a plastic liner, which prevents moisture from becoming trapped and resulting in odor.

reusable pad
7. Be care free.
Does anyone else forget to buy pads until the day of their period? It’s not the most pleasant thought, especially when you’re in a time crunch. With resuable pads, there is no need to worry! No emergency trips to the drugstore required.

8. Enjoy a cycle without dread.
Let’s be honest-no one looks forward to throwing on those crinkly, stiff pads one week of the month. They’re just not the most comfortable thing in the world. Glad Rags take away nearly all of that dread, leaving you with 100% comfort and ease of mind throughout your whole cycle.

Reusable Pad
9. Support the cause.
Glad Rags is committed to sustainability. What started as a small, home business has grown into a source of inspiration for women around the world. Glad Rags is determined to improve  the lives of women and Mother Earth simultaneously. 🙂

10. It’s a conversation starter.
Seriously–reusable pads are a conversation starter. It’s guaranteed that you may get a few quizzical looks, but hey–don’t knock it until you try it! Sharing your positive experiences with other women may encourage them to hop on the reusable pad boat.

 

Are you willing to give up your traditional pads for a day to try reusables? Comment below!

Body Blemishes: 6 Ways to Banish Back Acne

Back Acne–as if the acne on our face wasn’t bad enough. Bacne (back acne) creeps up when we least expect it and lasts much longer than necessary. As the temperature heats up, bacne can be tough to hide; the last thing we want to wear in the Summer is a cardigan to hide our breakouts.

Try these 6 fabulous tips to banish back acne and keep your back clear all Summer long!

 

Shower When you Sweat
Sounds simple enough–if you’ve spent most of your day dripping with sweat, hop in the shower before bed. The combination of sweat, oil and bacteria produced by your body is only good for one thing: Bacne. If you’re a huge sufferer of bacne, try showering at least once a day, before bed, to wash away those little SOB’s (Sweat, Oil, Bacteria).

Rinse Off Well
How we wash, condition and style our hair can have a big impact on bacne. Conditioners and stylers that drip from our hair to our back may clog our pores, resulting in breakouts. Try washing your face and body at the end of your shower and staying away from ingredients that may clog your pores.

Exfoliate Often
Just like our face, the rest of our body needs a bit of exfoliation to maintain its clear complexion. Exfoliating a few times a week removes dead skin cells while unclogging pores. Steer clear of unsanitary body loofahs that harbor bacteria and moisture. Try this Japanese Wash Cloth ($7.99) for much cleaner cleaning.

Wear Fresh, Clean Clothes
As tempting as it is to rewear the shirt you wore just once, skip it. Chances are the inside of the shirt is now soiled with oil and bacteria, the last two things your back acne needs. After working out, remove any sweaty gym clothes as soon as possible to avoid trapping the sweat and oil in your pores.

Don’t Lean Back
Exposing your back to bacteria-ridden surfaces will surely bring on the bacne. When your back is exposed, avoid dirty gym equipment or yoga mats prior to disinfecting. Try Cleanwell Disinfectant Wipes ($12.99) to sanitize surfaces before use.

Treat it
Persistent bacne may require spot treatments. If you have sensitive skin, seek natural treatment alternatives. It may be best to avoid body washes and scrubs with not so nice ingredients as these may be irritating your skin. Try Bentonite Clay ($11) as a weekly bacial (back-facial) to clear up existing back acne and prevent future bumps. This awesome mask also works great on the face!

How do you heal your bacne? Comment below!

Zeena

Why I Am Obsessed With Coconut Oil

When Coconut Oil first came into my life, it was love at first sight. It was everything I had been looking for in a moisturizer: that light, creamy texture, the deep moisturization and of course the ever-so-yummy tropical scent. Okay, this is beginning to sound like a Coconut Oil Singles advertisement. Not to make this sound too much like a dating commercial, but finding the right moisturizer is a tricky process. It can’t be too sticky, too fragrant, too heavy, too oily, too irritating or too glittery. Wait, I take that back—glittery is okay in my book. (cue elementary school flashbacks). Did anyone else think glitter lotion/spray was the best thing in the world?

Any who, not only is Coconut Oil the Goddess of all oils, it also happens to be pretty darn fabulous at what it does. The moisture from Coconut Oil is unlike any I’ve experienced from traditional moisturizers. With its quick absorption and unparalleled layer of protection, it’s a pretty amazing oil. Let’s not forget that Coconut Oil is free of harsh, irritating chemicals. Woo-Hoo! Say helllooo to irritation-free skin!

Over the past few years, my Coconut Oil technique has changed (Is that even a real thing? Now it is!) Applying the oil right after your shower is best—while your skin is still hydrated and damp. I’ve learned that the Coconut Oil is easier to apply and absorbs super quick while you’re still wet. Now, now, now, I’d advise against lathering up and throwing on that silk gown you’ve been itching to wear for weeks. Coconut Oil will certainly moisturize that gown, too! I’d recommend giving the Coconut Oil some time to work its magic. Allow your skin to soak up all of its magical goodness before putting on your clothes. Use that time to do some yoga or build a bird house, whatever you fancy.

 

Of course, the same moisturizers do not work for all skin types, but it is certainly fun to find out what works best for your skin. Some people may think Coconut Oil was the absolutely worst thing they’ve ever put on their body and that is okay. Everyones skin is different and requires a different type of love.

How do I love thee, Coconut Oil? Let me count the ways:

1. Moisturization: Coconut Oil is incredible when it comes to moisturizing dry, cracked skin. It leaves the skin feeling supple and smooth, without any sticky residue.

2. Bang for Your Buck: Globs of moisturizer need not apply. When using Coconut Oil, a little bit goes a long way. Before you know it, your whole body will be lathered in tropical goodness, which lasts all day long!

3. Multi-Purpose: Coconut Oil can be used on your body and in the kitchen. Oh, the versatility! When you’re not lathering up in its tropical goodness, try baking with it! Coconut Oil makes for a great butter replacement! For sanitation reasons, I’d suggest having 2 jars of oil—1 for personal use and 1 for the kitchen. You know, to keep things clean.

4. Anti-Fungal: Coconut Oil has even been found to be anti-fungal! Some folks have even had great success using Coconut Oil to cure foot fungus! Others have even used Coconut Oil to clear up acne.

5. UV Protection: Coconut Oil is not a replacement for your everyday sunblock, but it is a good contender! Coconut Oil has been found to block about 20% of UV rays, which is better than most non-sunscreen moisturizers. Although Coconut Oil prevents only a small percentage of UV rays from damaging your skin, it does allow your skin enough exposure in order to produce Vitamin D.

6. Sunburn Relief: Applying Coconut Oil to sunburns is an awesome way to speed up the healing process, which we all know can seem never-ending. Coconut Oil soothes the red, chapped skin and absorbs quickly. Unlike other sunburn soothers, it won’t leave your skin hot and irritated.

7. Shave Bump Savior: The oily goodness in Coconut Oil provides a slick shaving surface that prevents those irritating shave bumps we all love. Much like shaving cream, Coconut Oil allows the razor to glide over the skin without the cuts and snags.

Why do you love Coconut Oil?

Zeena

You may also be interested in: 6 Fabulous Beauty Uses for Coconut Oil!

Why the Weather is Giving You Bad Hair Days

Ever wonder why your hair seems to be gorgeous one day and a complete wreck the next? Or why your hair is fine when the weather is a gorgeous 70 degrees with a humidity level of perfect, but every other day of the year it’s too frizzy, too flat, to dry, too poofy, too shrinkage-prone, or just plain lifeless?

 

Well, the good news is you’re not alone. Of course the grass always seems greener, but the truth is each of us has our very own hair struggles that we face everyday. Perhaps if we better understand why our reacts the way it does in certain weather conditions, we can take steps to ensure our hair is healthy, happy, and balanced everyday. Read on to learn why the weather is giving you bad hair days and what can be done.

Sun & Humidity

During the summer months, not only can the suns UV rays lighten hair, but the extra moisture in the air (aka humidity) loosens bonds created when you style your hair, allowing the hair to return back to its normal state. If you have curly hair and straighten it or loosen your curls (without the use of chemicals) your natural curl pattern will gradually return to its normal curl pattern when exposed to the humidity. The same goes for straight hair. If you curled your naturally straight hair, the curl will gradually fall and your hair will straighten out. This also applies on rainy days (I’m sure we’ve all had our fair share of rainy day hair drama).

There are anti-humectant hair products that exist which can help create a barrier that will temporarily protect hair from the humidity, keeping your style intact for longer. It is important to only use these products only when there is really high humidity. Anti-humectants can be very drying and can end up doing more harm that good.The other solution is to just rock your tresses in their natural state and love the hair you’re born with! (Thats my mini lecture for the day.)

Cold & Dry

In the winter, cold and very dry air raises the hairs’ cuticle. When you then move indoors to a heated environment, the dry air inside sucks the moisture out of your hair. What you’re left with is dry, lifeless, unmanageable hair. Not to mention, the lack of moisture outside isn’t helping matters either. Combat this by wearing your hair in protective styles and shielding it from the cold. Also, condition your hair often, deep condition once per week and use styling products with moisturizing properties.

What are your weather related hair concerns? Share them below!

7 Surprising Ways to Use Epsom Salt

Epsom salt is just one of those ingredients that should be a staple your home. There are so many incredible uses for it! From body aches to foot infections, epsom salt treats a variety of ailments. In fact, there are a few ways to use epsom salt you may not have heard of! Ready to be surprised?

 

Acne Mask

It’s no secret that we are addicted to face masks; epsom salt is no exception. A simple mask made of epsom salt and honey soothes irritated skin while reducing inflammation and acne. To make this gentle mask, combine equal parts honey with equal parts epsom salt. Gently apply this mixture to clean, dry skin, before washing off after 30 or so minutes.

Foot Soak

Epsom foot baths are the perfect way to begin any pedicure. Soaking your feet in a warm foot bath soothes sore feet while relieving odor. Not to mention it draws out infections of the foot. Start by filling a good size basin with warm water (just enough to immerse your feet). Add 1/2 cup of epsom salt and soak away!

Exfoliate

One of the best ways to remove dead skin cells is exfoliation. Using epsom salt to exfoliate your skin removes dead, dry skin cells, while supplying your body with nutrients. Could this get any better? Mix a 1-2 tablespoons of epsom salt with 1/2 cup of coconut oil or olive oil. While in the shower, gently rub the mixture around your skin before rinsing clean. The oil leaves your skin moisturized and radiant.

Dish Cleaner

Removing buildup from pots and pans only takes a few minutes when using epsom salt. The rough grains help to remove stuck on food or oil without using harsh chemicals. Add a tablespoon or two to your pots or pans and gently scrub in a circular motion.

Remove Black Heads

A simple mix of water and epsom salt works wonders in removing black heads from your skin. Simply apply the mixture with a cotton ball to a clean dry face and allow to sit for a few minutes before rinsing clean.

Fertilize Plants

Plants not doing so hot? Epsom salt might be the solution. The magnesium is used by plants to produce chlorophyll, while sulfur aids in plant growth. In fact, plants that have been fed epsom salt produce larger flowers! Simply mix a few tablespoons of epsom salt with 2 gallons of water. Use the mixture to feed plants with low soil magnesium levels a few times a month.

Constipation Relief

Epsom salt is a super effective way to relieve constipation. The salt increases the amount of water in the intestines, softening stools for easy passing. The epsom salt may also detoxify the colon. Dissolve 1 tsp of epsom salt in 4 ounces of water and consume. A bowel movement should occur between 30 minutes to 6 hours*.

How do you use epsom salt?

Comment below!

Peace, Love & Coconuts!

-Zeena

*This does not replace the advice of your doctor. Please consult your physician before beginning any regimen.

Skincare Guide