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Save Your Halloween Pumpkin!

Still have your pumpkin left over from Halloween? You’re not the only one. It’s easy to pop the sucker on the porch and forget all about it. If you’re lazy like us and didn’t want to take the time to carve a jack-o-lantern, your pumpkin is probably still is great shape! So what the heck […]

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3 Ways to Save Your Skin

Winter is here! Or at least it will be coming very soon, but either way the cold weather is in full effect. Cold weather can wreak havoc on skin. For years I experienced the same repeat issues every time the winter came around. Fortunately, I have found 3 simple and best ways to have beautiful […]

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10 Health Benefits of Cranberries

We absolutely love cranberries, not only because they are delicious and a holiday favorite, but because they a powerhouse food! With Thanksgiving around the corner, you’ve got to stay tuned for the awesome recipes coming up! In the meantime, check out why these tart little berries are just so magnificent for our health! 10 Health Benefits of Cranberries […]

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Stay FIT for the HOLIDAYS!

Uh oh… It’s that time of year again, the holiday season. This time of year is loaded with fun festivities, family, friends, and of course….FOOD. Tis the season of weight gain. First came the halloween candy kick-off, now we dive headfirst into the Holidays with dinner feasts and desserts lurking at each corner. Everywhere you […]

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5 Reasons You NEED Rosemary

Herbs just don’t get all the wonderful credit they deserve, huh?. Take Rosemary, for example. Rosemary is a fragrant and flavorful  herb that is native to the Mediterranean region. Although it is typically used in cooking, it has so many other benefits! So many that you just may find yourself using Rosemary more often then you think… 1.Skin […]

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A New Workout for Women?

Piloxing. Heard of it? Although not exactly “new” seeing as how it’s been around for a few years, this workout for women is definitely growing in popularity. As with most trends, this workout has swept Hollywood and is now making its way throughout the general population.  Created by Viveca Jensen, Piloxing is meant to empower women […]

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Homemade Squash & Almond Butter Soup

Brown & Coconut is obsessed with everything about fall, including all of the hearty comfort food. However for many people with dietary restrictions, it can be hard to do just that. I often hear that a vegetarian or vegan-based diet doesn’t seem filling or hearty, but that’s definitely not the case! I have a recipe […]

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A Healthier Halloween

If it were up to me, I would BAN Halloween FOREVER!!! Just kidding!! But, in all seriousness, I would swap the junk & chemical-filled candy out for natural and organic treats! Think about it, we are the adults here, not the little humans walking around all dressed up with halloween buckets and pillowcases ringing our […]

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8 Reasons to Eat More Pumpkin

It’s pumpkin season! Everywhere pumpkin is popping up: bagels, breads, coffee, lattes, teas, spreads, cookies, beers, soups, donuts, and so much more! While all of these are a tasty way to enjoy pumpkin, it serves a bigger and better purpose. It is actually incredibly healthy! Below I’ve highlighted the top 8 ways pumpkin is great and […]

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Fall Festivities – Apple Picking!

Fall is one of my favorite seasons: the leaves, cool weather, holidays, pumpkin flavors, and most importantly APPLE PICKING! We were finally able to go before the season ended (although we missed the fabulous berries!). We had a lovely time and were even able to score some delicious hot apple cider and yummy apple pie! […]

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Exfoliating Coffee Face Mask!

A few months ago I experimented with a coffee ground face mask and… I LOVED IT! The mask was invigorating, exfoliating, and smelled delicious! (If you love the smell of coffee, that is!). Since our featured ingredient for this month is coffee, what’s better than sharing this amazing Exfoliating Coffee Face Mask? Some of the incredible benefits of topical […]

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