Blog

DIY Shaving Cream

Shaving is frustrating. Let’s be honest: the bumps, nicks, scars, ingrown hairs…the dry skin and irritation…it just doesn’t seem worth it! Not to mention, shaving cream is expensive, full of chemicals, runs out fast and doesn’t seem to help much with any of that irritation. Ridiculous, right?! We’ve got the solution! DIY Shaving Cream. Yup, making […]

Continue Reading

DIY Housekeeping: Disinfecting Spray

Wait! Before you wipe those counters down, hear me out. Have you ever tried making your own disinfecting spray? Let me explain. Common household disinfectants such as Lysol and Fantastik are full of TOXIC chemicals. These toxic chemicals that most of us use on a daily basis to disinfect our living spaces are dangerous to […]

Continue Reading

What You Should Know About Energy Drinks

The speed of our daily lives seem to grow faster and faster as time goes on. Feeling pressure to ‘keep up’ we’ve seen a staggering increase in the number of products on the market that are classified as ‘energy boosters’. I believe some supplemental products can truly benefit the body; fish oil for example, but when […]

Continue Reading

The Chocolate Covered Truth

During the month of February there are huge sales of chocolate everywhere! Heart shaped chocolates, chocolate cake, chocolate ice cream, chocolate wine, chocolate chicken…and the list goes on and on. Chocolate is just one of those tasty treats that we all (or most of us) love. Not only that, but there have been studies about […]

Continue Reading

What’s the deal with Coconut Water?

What’s the deal with Coconut Water? Coconut water is popping up everywhere! This super refreshing substance has been showing up more and more often in stores and retailers and who can blame them?! Coconut water is a tasty and healthy beverage. Nutrition wise (per 8 fl oz) it generally contains: 30-50 calories  250 mg sodium […]

Continue Reading

Top 10 Vegan Sources of Calcium

Has your doctor ever said, “Are you getting enough calcium?”  I’ve been asked that question every year, even more so since I went dairy-free! There are countless commercials and advertisements that emphasize how wonderful dairy is for you because it contains so much calcium (30%)! Hip-hip hooray for milk! Don’t get me wrong: calcium is a […]

Continue Reading

National Women’s Heart Health Day

Did you know about every 60 seconds, a woman will die from heart disease? In honor of National Women’s Heart Health Day, we want to bring awareness to women’s heart health and offer 5 tips for better heart health. Heart disease, by definition, can encompases many different diseases/condtions of the heart and can affect the heart muscle itself […]

Continue Reading

How to be Happier in Life

So you’re walking down the street in your snazzy new outfit, feeling great, when some guy bumps into you, spilling his hot coffee all over your shirt. He is immediately infuriated and yells: “HEY WATCH WHERE YOU’RE WALKING, PAL!” (…and scene) How do you react? A) You’re immediately enraged               […]

Continue Reading