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Simple Homemade Deep Conditioner

Deep conditioning is so important for our hair! It helps to restore moisture, strengthen hair, and promote shiny, healthy locks. Deep conditioners can be very expensive so I prefer to make my own with simple ingredients! Here is one of my favorite recipes that can be easily modified depending on your hair: Any natural conditioner (I use […]

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Don’t Forget to Wash Your Hands!

Hand washing is an important part of good health. A regularly washing your hands reduces the chance of illness. Unfortunately, like many products on the market, hand soaps are often filled with parabens, sulfates, phthalates, and many other harsh chemicals.  Another issue with hand soap is the cost. Companies know they can sell these hand […]

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Super Moist Pumpkin Oatmeal Muffins!

Pumpkin Oatmeal Muffins are really quick and easy to make and can be a healthier alternative to other desserts! This recipe was absolutely delicious and produced very tasty and moist pumpkin oatmeal muffins. I made a few revisions such as adding 1 cup of coconut flakes to help maintain the moisture in the muffins. Here […]

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“Nutrition Facts” Label Explained

Nutrition labels are on nearly every food we eat, whether it is a carton of eggs or a bottle of our favorite juice. These labels hold valuable information, but how well do we know what it all means? Here are the daily suggested requirements of macronutrients (carbohydrates, proteins and fats): ·   Only 7% of calories should be saturated fat […]

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Winter Care for Your Hair

Maintaining natural hair during the cold weather months can really become frustrating especially when our much needed accessories like hats and scarves can be detrimental for our hair! Here are a few of my favorite Do’s and Dont’s for maintaining my natural hair in the winter while staying warm… Do:  Moisturize hair every day! (Well, […]

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Turmeric: The Amazing Root

Looking for a new superfood to add to your diet? Turmeric Root should definitely be at the top of your  list! This amazing root imported from India possess a wide range of health benefits that may surprise you. Here’s what you get from this amazing food. Turmeric has been shown to help prevent melanoma cells […]

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