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How the Humidity Cleared my Cystic Acne

You know those summer days where the weather is hot, sticky, and feels like a wet blanket? Yeah. My face loves it. My skin has always been fickle, which has been both a blessing and a curse. On one hand, I can easily tell when my skin loves something, on the other hand, I can REALLY tell when my skin hates it (yeah, I’m talking to you, almond butter…).

During a recent trip to Florida, my pores got the ultimate spa day: constant warm, humid temperatures. I even stopped eating 100% paleo during my trip and still had the best skin of my life. (hello delicious Mexican fajitas, cocktails, and fried chicken wings..I’ve missed you!).

I was ready to keep this yummy food and clear skin train going!

My happy train skirted to a FULL stop, (more like derailed) the day after I returned home to Boston.

I wasn’t surprised to see one or two breakouts the next day, but the real shock came when my face was a  complete cystic war zone mid-week! Could it have been the food? No. I react very quickly to food I shouldn’t have eaten. Maybe I forgot to take some vitamins? Nope. If I forgot, I took them as soon as I remembered. Maybe I was just less stressed on my trip? Nah. I’m usually as cool as a cucumber!

The realization didn’t come until I noticed that my otherwise healthy nails were splitting and on the verge of breaking. This didn’t make much sense either since I hadn’t even bothered to do my nails during my trip and they were as strong as ever (even after being exposed to chlorinated pools all week!).

I started researching humid weather x acne and lo and behold:

Other people in the google world noticed this correlation, too! Of course, there’s plenty of people who’s skin despises the hot, humid temps, but I am not one of them!

Dry air affects that fabulous moisture-rich barrier our skin has in place. When my skin is dry, it becomes very irritated.

Ready to try anything to mimic that glorious Florida weather, I purchased a warm-mist humidifier. I woke up the next morning to a nice, cozy and warm bedroom. The eager beaver that I am, I ran to the nearest mirror and noticed my skin looked much calmer than the night before.

Humidity-1, Acne-0.

For the last week, I have been consistently running the humidifier each night, with the door cracked for fresh air. I have had zero painful, cystic acne breakouts! My nails are back to their strong, talon-like strength and I am no longer waking up with a dry throat.

Am I sold? Yes! I will continue to use the humidifier as long as we have our AC blasting cool dry air. I may not need it as much in the fall, but once the heat kicks on the Winter, I’ll have my trusty humidifier ready.

So come on Summer, bring on the 85% humidity days. I’m ready!

Join the discussion 2 Comments

  • Aisling says:

    You’re absolutely right, humidity can be a real blessing. Both myself and adult kids started taking camping trips every year to Houston, driving down from the Dallas area in the Fall. We’ve always had problems with acne, despite oily/combo skin. But never fail, at the start of our drive whatever skin problems we have wind up considerably better, sometimes completely healed, by the next day. Since we’re doing hard-core tent camping and not luxuriating in a hotel or spa, our typical typical face cleansing is reduced to a minimum. We’re lucky to not have dirt streaks across noses or chins, so pampering is out of the question! But that high humidity coupled with cool air is the very best thing for us. We’ve all bought extra humidifiers to maintain the conditions here at home and recreate what works best for us.

    • Brown & Coconut says:

      Thank you for the comment, Aisling! It’s so awesome to hear that someone else experienced the same results! It’s amazing what humidity can do. I absolutely love those humid rainy days now, where before they just felt sweaty and gross. I hope the humidifiers have been working for you and your family! By the way, your camping trips sound like an absolute blast!

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