October 2014

Month Archives

1 Key Reason to Listen to Your Body’s Symptoms

Recently I noticed my nails were breaking…A LOT…and I tend to have very strong nails that grow fairly quickly. So, you can imagine my surprise and frustration when my nails were peeling out of control and I had no idea what was causing my symptoms. Now before you get grossed out, when I say “peeling” […]

How to Wash Your Face: 5 Tips For Healthy Skin

When it comes to taking care of our skin, our face washing technique is not always the first thing to come to mind. If you’re suffering from a breakout or irritation, you’re probably considering swapping out your toner or moisturizer for something a bit more effective. Well, not so fast. More often than not, how you […]