Favorite Ingredient Friday: Watercress Shot!
Consuming the required daily amount of green-leafy vegetables can be TOUGH, especially if you feel like you have NO time to sit down to a nice meal!
Well, look no further than a refreshing shot (of watercress!). Watercress shots provide you with important vitamins and nutrients that you miss out on when you don’t eat as many green-leafs as you should: Vitamin A, Vitamin C, Vitamin K, Calcium, Iron, and Potassium.
For a nice BURST of these important nutrients, simply blend:
- 1 cup watercress
- A few tablespoons of water
- Squirt of lime juice (for taste)
If you have a juicer and prefer a liquid, you can also juice the watercress.
Peace, love & coconuts!