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FOOD CHALLENGE: 100% Un-Processed Foods

So, Zeena and I have decided to commit to a non-processed foods regiment for 1 week. We all know how bad processed foodsAssortment of fresh vegetables on a wooden background are for us, but it always seems so difficult to actual implement a 100% processed-foods free diet, especially when nearly everything is processed now-a-days.

But there are so many benefits to eliminating processed foods from you diet, such as:

  • Healthier weight
  • Reduced bloating
  • More energy
  • Improved digestion
  • Healthier/better functioning body
  • Could even help to improve chronic ailments
  • Say goodbye to empty calories & hello to better nutrients (ie: vitamins, minerals, phytonutrients)

Essentially, Zeena and I will only be eating foods that are naturally occurring, so if mother nature didn’t make it, we wont eat it. We will be cooking our food however (chicken, Dancing for love of your fruit and vegetablesfish, etc). I must say I am excited for this week because I feel that in doing this, we will be forced to explore different foods, meal options, and

This is a warm up or trial run so-to-speak, so we can get a handle on (1) How we feel mentally & physically, (2) What we like about it, (3) What we found difficult and (4) Any advice we can offer to those looking to try a similar lifestyle.

We will both have sample meals for you all, and take copious notes along the way to provide you with the most detail possible!

Stay tuned and wish us luck! 🙂

Peace, Love, & Coconuts

– Letisha

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