Health & Fitness

Wake Up! Naturally: 5 Ways to Jumpstart Your Morning

by Brown & Coconut • April 18, 2014 • 0 Comments


Ever have those mornings where you feel like you just can’t WAKE UP?? Let’s be honest folks; getting through the day tired and groggy with droopy eyelids is unbearable, especially when you have be on your toes! I definitely have those days where I’m tired but need to stay on point! So, what’s a person…

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9 Ways to Kick Allergies’ A** This Spring!

by Brown & Coconut • April 8, 2014 • 0 Comments


Brace yourself, allergy season is upon us… Prepare for the runny nose, itchy eyes and constant sneezing. Traditional allergy medications are not only ridiculously expensive, but don’t always work! These au-natural tips and tricks are all you need to  ward off irritating allergies all season long!: Peppermint Tea The menthol-y goodness in mint tea works…

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The Truth about Salt

by Brown & Coconut • April 4, 2014 • 2 Comments


Our world is changing. More and more of our food has become prepackaged; vacuumed sealed, stickered-up, and labelled with its nutritional facts. As a society, we have also grown increasingly concerned over the exact nutritional content of the foods we eat: calories, carbs, sugar, protein — the list goes on! We almost HAVE to become…

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Fight the Flu, Naturally

by Brown & Coconut • March 28, 2014 • 0 Comments


Being sick sucks, it really does. You’re tired, achy, stuffed up, irritated… Not to mention every task becomes so bothersome.  A few months ago, I wrote an article on how to get over your cold with a few DIY methods (click here to read). Sometimes when you’re sick, doing anything at all is just too much, even…

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Eating out of Habit: Are YOU guilty of it?

by Brown & Coconut • March 20, 2014 • 0 Comments

eating popcorn

Are you guilty of habit eating? We all are in one way or another. We are creatures of habit so it is only natural that habits are going to shape how and what we eat. The important thing is to be aware of this so that we can break potentially destructive eating habits we may already have, and prevent any…

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Satisfy Your Cravings…the Healthy Way

by Brown & Coconut • March 10, 2014 • 2 Comments


So you want to get healthier, lose a few extra pounds, maybe even tone up, or pack on some muscle — but you can’t seem to cut out all of those food temptations that sabotage your efforts. In many cases, what I find works best is not focusing on what we CAN’T have, but what…

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