Health & Fitness

7 Surprising Ways to Use Epsom Salt

by Brown & Coconut • March 19, 2015 • 0 Comments


Epsom salt is just one of those ingredients that should be a staple your home. There are so many incredible uses for it! From body aches to foot infections, epsom salt treats a variety of ailments. In fact, there are a few ways to use epsom salt you may not have heard of! Ready to…

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15 Ways Dehydration is Hurting Your Body

by Brown & Coconut • March 11, 2015 • 0 Comments

16 reasons you need more water today

Raise your hand if you drink the recommended 2-3 liters of water a day…every single day. Was your hand raised? Don’t feel too bad if it wasn’t. You’re not alone, most people unfortunately do not consume the recommended daily intake of water. Sure, it seems harmless, but what really happens to your body when you…

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Cleanse Your Body: Detox Water

by Brown & Coconut • February 18, 2015 • 2 Comments


Let’s be honest: it’s not easy consuming our required daily intake of water. It requires some serious concerted effort. With our busy schedules the notion can simply slip our mind. Next thing you know it’s 7 o’ clock at night and you’re hastily gulping down glass #2 during commercial breaks. (We’ve all been there).   The solution is simple: detox…

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How to Treat Your Cold Naturally

by Brown & Coconut • November 26, 2014 • 8 Comments

Natural Remedies

It’s that time of year. It comes suddenly, usually without any type of warning. One minute you feel like running through a field of tulips and butterflies and the next minute you feel like you have fallen through a pot hole on your way to so-called tulip field. You probably don’t have time to be…

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10 Awesome Ways to Reuse Your Halloween Pumpkin

by Brown & Coconut • November 7, 2014 • 8 Comments


Halloween may be over but the cherished “pumpkin season” has yet to come to an end. Reusing your pumpkin saves you money and creates a colorful menu for weeks to come! Before you toss your jack-o-lantern into the nearest receptacle try out  a few of these fun and clever ways of reusing your pumpkin:  …

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Body Language: The Meaning Behind Your Symptoms

by Brown & Coconut • October 15, 2014 • 2 Comments


Recently I noticed my nails were breaking…A LOT…and I tend to have very strong nails that grow fairly quickly. So, you can imagine my surprise and frustration when my nails were peeling out of control. Now before you get grossed out, when I say “peeling” I just mean any extra length that extended beyond the…

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