Health & Fitness

Simple and Effective Core and Glute Workouts

by Brown & Coconut • July 16, 2014 • 3 Comments


We may be halfway through Summer but it is never too late to start getting that booty in shape! Matthew Ibrahim from Mobility 101 Blog is a Certified Personal Trainer who teamed up with Brown & Coconut to share his fitness knowledge and simple yet effective workouts for your core and glutes: A few guidelines……

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7 DIY Mosquito Bite Remedies

by Brown & Coconut • June 22, 2014 • 2 Comments

mosquito bite

Ah, mosquito bites. How my disdain for you will never cease. The itching and swelling brought on by these lovely little monsters can easily turn a relaxing summer’s day into pure torture. Pure. Torture. Despite countless layers of bug spray, there is always one lucky son-of-gun that is just out to get us! Go pick…

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How Many Meals Should You Eat a Day?

by Brown & Coconut • June 19, 2014 • 2 Comments

How many meals per day

How many meals should you eat a day? This is a question that I’m sure many people have asked themselves at some point or another. The quick answer is that it does NOT matter. Three, four, five, or six meals makes no difference to maintaining a healthy lifestyle or for weight loss. Here’s what you should…

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Men: 6 Things You’re Missing That Could Improve Your Overall Health

by Brown & Coconut • June 5, 2014 • 1 Comment

Improve your overall health

Brown & Coconut would like to welcome fitness professional Matthew Ibrahim, who’s chock full of fitness knowledge that EVERYONE needs to know! Read on for his fabulous fitness tips & tricks. You’ll be glad you did… Hi, my name is Matthew Ibrahim. My passion is helping you move better, and I specialize in bridging the gap between…

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Foods That Worsen Allergies

by Brown & Coconut • June 1, 2014 • 0 Comments

seasonal allergies

Ah yes, allergy season is here, and if you happen to be someone who suffers from them, you know all too well, how miserable they can be. I’m pretty sure we could do without the sneezing, runny nose, itchy & watery eyes, and scratchy throat. It seems as though the market for seasonal allergy related drugs is…

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Oxylent: A Different Kind of Vitamin

by Brown & Coconut • May 25, 2014 • 7 Comments


So, I’m pretty much a mind reader (didn’t ya know?), and I just know all of you are sitting and pondering ways to spice up your vitamin intake! Well, have no fear! My sisters and I recently tried a product that we think you’ll like. Ever hear of Oxylent? Oxylent, coming in powder form, quickly dissolves…

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