Health & Fitness

Body Language: The Meaning Behind Your Symptoms

by Brown & Coconut • October 15, 2014 • 2 Comments

bodys-symptoms

Recently I noticed my nails were breaking…A LOT…and I tend to have very strong nails that grow fairly quickly. So, you can imagine my surprise and frustration when my nails were peeling out of control. Now before you get grossed out, when I say “peeling” I just mean any extra length that extended beyond the…

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Probiotics: What You Need to Know

by Brown & Coconut • September 15, 2014 • 0 Comments

probiotics supplements

It’s hard to ignore the latest trends, especially when they are everywhere! Currently the market is buzzing over probiotics. This latest trend has companies far and wide working to adapt and create products that capitalize on the increased demand. However, with all of the hype that accompanies a trend, a lot can get lost in translation…

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Plenty of Added Supplements in Our Diets… Or Too Many?

by Brown & Coconut • July 24, 2014 • 0 Comments

Pills

Brown and coconut welcomes Lisa Bonet, discussing the important question: Are there too many supplements in our diet?     Is taking supplements a healthy way of making sure you get the vitamins and minerals your body and mind needs, or could it actually be causing your body unseen damage? For example, taking too high…

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Simple and Effective Core and Glute Workouts

by Brown & Coconut • July 16, 2014 • 3 Comments

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We may be halfway through Summer but it is never too late to start getting that booty in shape! Matthew Ibrahim from Mobility 101 Blog is a Certified Personal Trainer who teamed up with Brown & Coconut to share his fitness knowledge and simple yet effective workouts for your core and glutes: A few guidelines……

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7 DIY Mosquito Bite Remedies

by Brown & Coconut • June 22, 2014 • 2 Comments

mosquito bite

Ah, mosquito bites. How my disdain for you will never cease. The itching and swelling brought on by these lovely little monsters can easily turn a relaxing summer’s day into pure torture. Pure. Torture. Despite countless layers of bug spray, there is always one lucky son-of-gun that is just out to get us! Go pick…

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How Many Meals Should You Eat a Day?

by Brown & Coconut • June 19, 2014 • 2 Comments

How many meals per day

How many meals should you eat a day? This is a question that I’m sure many people have asked themselves at some point or another. The quick answer is that it does NOT matter. Three, four, five, or six meals makes no difference to maintaining a healthy lifestyle or for weight loss. Here’s what you should…

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