Health & Fitness

How to Treat Your Cold Naturally

by Brown & Coconut • November 26, 2014 • 8 Comments

Natural Remedies

It’s that time of year. It comes suddenly, usually without any type of warning. One minute you feel like running through a field of tulips and butterflies and the next minute you feel like you have fallen through a pot hole on your way to so-called tulip field. You probably don’t have time to be…

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10 Awesome Ways to Reuse Your Halloween Pumpkin

by Brown & Coconut • November 7, 2014 • 8 Comments

Squash

Halloween may be over but the cherished “pumpkin season” has yet to come to an end. Reusing your pumpkin saves you money and creates a colorful menu for weeks to come! Before you toss your jack-o-lantern into the nearest receptacle try out  a few of these fun and clever ways of reusing your pumpkin:  …

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Body Language: The Meaning Behind Your Symptoms

by Brown & Coconut • October 15, 2014 • 2 Comments

bodys-symptoms

Recently I noticed my nails were breaking…A LOT…and I tend to have very strong nails that grow fairly quickly. So, you can imagine my surprise and frustration when my nails were peeling out of control. Now before you get grossed out, when I say “peeling” I just mean any extra length that extended beyond the…

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Probiotics: What You Need to Know

by Brown & Coconut • September 15, 2014 • 0 Comments

probiotics supplements

It’s hard to ignore the latest trends, especially when they are everywhere! Currently the market is buzzing over probiotics. This latest trend has companies far and wide working to adapt and create products that capitalize on the increased demand. However, with all of the hype that accompanies a trend, a lot can get lost in translation…

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Plenty of Added Supplements in Our Diets… Or Too Many?

by Brown & Coconut • July 24, 2014 • 0 Comments

Pills

Brown and coconut welcomes Lisa Bonet, discussing the important question: Are there too many supplements in our diet?     Is taking supplements a healthy way of making sure you get the vitamins and minerals your body and mind needs, or could it actually be causing your body unseen damage? For example, taking too high…

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Simple and Effective Core and Glute Workouts

by Brown & Coconut • July 16, 2014 • 3 Comments

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We may be halfway through Summer but it is never too late to start getting that booty in shape! Matthew Ibrahim from Mobility 101 Blog is a Certified Personal Trainer who teamed up with Brown & Coconut to share his fitness knowledge and simple yet effective workouts for your core and glutes: A few guidelines……

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