Cooking & Recipes

How Many Meals Should You Eat a Day?

by Brown & Coconut • June 19, 2014 • 2 Comments

How many meals per day

How many meals should you eat a day? This is a question that I’m sure many people have asked themselves at some point or another. The quick answer is that it does NOT matter. Three, four, five, or six meals makes no difference to maintaining a healthy lifestyle or for weight loss. Here’s what you should…

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DIY Odor Eliminators

by Brown & Coconut • June 3, 2014 • 2 Comments

orange-188082_640

Removing odors from your home is serious business. Let’s be frank: who wants to come home to a funky house? Whether the funky stench is coming from the bathroom, bedroom or kitchen, there are plenty of simple DIY recipes to rid your home of those funky scents. Check out these simple DIY Odor Eliminators: 1. Tea…

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GMOs: What You Need to Know!

by Brown & Coconut • April 29, 2014 • 0 Comments

GMO

GMO; an acronym tossed around more than a football on a Sunday. It’s no secret that GMOs are present in most of our food, yet how much do we really know about GMOs? Am I the only one whose wondered: What the heck are GMOs? Which of our favorite processed foods (+ home grown) foods…

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The Truth about Salt

by Brown & Coconut • April 4, 2014 • 2 Comments

salt

Our world is changing. More and more of our food has become prepackaged; vacuumed sealed, stickered-up, and labelled with its nutritional facts. As a society, we have also grown increasingly concerned over the exact nutritional content of the foods we eat: calories, carbs, sugar, protein — the list goes on! We almost HAVE to become…

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DIY Housekeeping: Disinfecting Spray

by Brown & Coconut • March 4, 2014 • 4 Comments

disinfecting spray

Wait! Before you wipe those counters down, hear me out. Have you ever tried making your own disinfecting spray? Let me explain. Common household disinfectants such as Lysol and Fantastik are full of TOXIC chemicals. These toxic chemicals that most of us use on a daily basis to disinfect our living spaces are dangerous to…

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What’s the deal with Coconut Water?

by Brown & Coconut • February 21, 2014 • 2 Comments

Coconut water

What’s the deal with Coconut Water? Coconut water is popping up everywhere! This super refreshing substance has been showing up more and more often in stores and retailers and who can blame them?! Coconut water is a tasty and healthy beverage. Nutrition wise (per 8 fl oz) it generally contains: 30-50 calories  250 mg sodium…

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