Cooking & Recipes

The Truth about Salt

by Brown & Coconut • April 4, 2014 • 2 Comments


Our world is changing. More and more of our food has become prepackaged; vacuumed sealed, stickered-up, and labelled with its nutritional facts. As a society, we have also grown increasingly concerned over the exact nutritional content of the foods we eat: calories, carbs, sugar, protein — the list goes on! We almost HAVE to become…

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DIY Housekeeping: Disinfecting Spray

by Brown & Coconut • March 4, 2014 • 4 Comments

disinfecting spray

Wait! Before you wipe those counters down, hear me out. Have you ever tried making your own disinfecting spray? Let me explain. Common household disinfectants such as Lysol and Fantastik are full of TOXIC chemicals. These toxic chemicals that most of us use on a daily basis to disinfect our living spaces are dangerous to…

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What’s the deal with Coconut Water?

by Brown & Coconut • February 21, 2014 • 2 Comments

Coconut water

What’s the deal with Coconut Water? Coconut water is popping up everywhere! This super refreshing substance has been showing up more and more often in stores and retailers and who can blame them?! Coconut water is a tasty and healthy beverage. Nutrition wise (per 8 fl oz) it generally contains: 30-50 calories  250 mg sodium…

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Delicious & HEALTHY Gluten Free Pancakes!

by Brown & Coconut • February 12, 2014 • 0 Comments

gluten free pancakes

During the week, my breakfast tends to be pretty basic and consists of plain oatmeal or fruit and an egg or turkey bacon. I usually don’t go too crazy, but on the weekends I occasionally crave the traditional pancakes. Well, this weekend I was in one of those moods and in an effort to try…

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The Winner of the $25 TJ Maxx Gift Card is…

by Brown & Coconut • February 5, 2014 • 0 Comments


The winner of the $25 TJ Maxx Gift Card is… Stacey S! CONGRATULATIONS!! We will send you an email with instructions on how to claim your prize! We would like to thank everyone who participated in this giveaway! There will be plenty more giveaways to come! Peace, Love & Coconuts! -Letisha, Nalani and Zeena ____________________________________________________________________________…

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Pineapple-Banana Sorbet

by Brown & Coconut • February 4, 2014 • 2 Comments

pineapple banana

Does anyone else crave sorbet in the winter? Something about that ice-cold, fresh fruit taste is just so refreshing. Homemade sorbet is a fantastic alternative to store bought sorbets that are full of sugar and unknown ingredients. For this simple, guilt-free recipe, you only need 3 ingredients: 1 cup Pineapple 1 Banana 3-4 Ice Cubes…

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