There are TONS of workout DVDs on the market that claim to give you great results, so many that it can be difficult to find one that not only fits your needs and fitness level, but one that is well made.
I managed to find one that has fit ALL of my criteria and may just fit yours as well: Jillian Michaels: Banish Fat, Boost Metabolism. Banish Fat, Boost Metabolism describes itself as a “40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you’re just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body!” (Source: jillianmichaels.com).
I ordered it from Amazon.com for only $7 which is a GREAT PRICE for a fitness DVD.
What I like about this DVD is that it’s broken down into segments within the 40 minutes. A lot of people start out at different fitness levels and having a DVD segmented like this one allows a person flexibility to start wherever they are comfortable.
Overall, I would say the DVD is well worth it. I was able to customize it to my liking. I never felt that if I didn’t do the whole DVD that I was missing out on a good workout. I was able to complete segments of it like focusing on strength, cardio and flexibility. I like to have variety in my workouts and don’t feel that I need to do the same routine every single workout in order to be healthy.
This DVD feels like having a personal trainer right there in my living room (just without someone to correct your movements & form), and is well worth it!
You can find more of Jillian Michaels DVDs on:
Peace, Love, Coconuts