Favorite Ingredient Friday: Watercress Shot!

Consuming the required daily amount of green-leafy vegetables can be TOUGH, especially if you feel like you have NO time to sit down to a nice meal!


Well, look no further than a refreshing shot (of watercress!). Watercress shots provide you with important vitamins and nutrients that you miss out on when you don’t eat as many green-leafs as you should: Vitamin A, Vitamin C, Vitamin K, Calcium, Iron, and Potassium.

For a nice BURST of these important nutrients, simply blend:

  • 1 cup watercress
  • A few tablespoons of water
  • Squirt of lime juice (for taste)

If you have a juicer and prefer a liquid, you can also juice the watercress.

Bon appétit!


Peace, love & coconuts!



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