Favorite Ingredient Friday: Watercress Shot!

by • August 23, 2013 • 0 Comments

Consuming the required daily amount of green-leafy vegetables can be TOUGH, especially if you feel like you have NO time to sit down to a nice meal!

organic-78920_640

Well, look no further than a refreshing shot (of watercress!). Watercress shots provide you with important vitamins and nutrients that you miss out on when you don’t eat as many green-leafs as you should: Vitamin A, Vitamin C, Vitamin K, Calcium, Iron, and Potassium.

For a nice BURST of these important nutrients, simply blend:

  • 1 cup watercress
  • A few tablespoons of water
  • Squirt of lime juice (for taste)

If you have a juicer and prefer a liquid, you can also juice the watercress.

Bon appétit!

 

Peace, love & coconuts!

 

-Zeena

Share your comments!

Custom Wordpress theme by Jeff Roberts Web Design

Follow

Get every new post delivered to your Inbox

Join other followers: