Favorite Ingredient Friday: Watercress Smoothie

by • August 16, 2013 • 0 Comments

It’s 7 am. You’re groggy and can barely keep your eyes open! Before you reach for that first coffee of the day, reach for your watercress instead!

Yes, I know: there is a HUGE difference between watercress and coffee but why not energize your body and

watercress smoothie 2 mind while consuming vital nutrients?? If you read our first post on watercress, you’ll know all about the AMAZING benefits watercress has to offer. Go ahead and click that link..I’ll wait! :)

Now that you’re caught up on all that watercress goodness, you’re ready to try a watercress smoothie, right? Trust me, this will become your breakfast staple!

Watercress Smoothie:

  • 2 cups coconut water
  • 1 tbsp coconut oil
  • 1/2 cup watercress
  • 3/4 cup kale
  • 3/4 cup raspberries
  • 1/4 cup strawberries
  • 1/2 cup blueberries
  • 2 tbsp crushed flaxseeds




Blend all of the ingredients together. Feel free to add as much watercress as you’d like! The more the merrier (or healthier!). Pour and enjoy!

photo 1-20

Doesn’t that just look delicious?!

Peace, love & watercress!


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