Bye Bye Period-Bloat!


Okay ladies, this one’s for us! I know we all DREAD that bloat that likes to tag along when Ms. P comes to visit, but he doesn’t have to! Kick that bloat to the curb with these bloat busting tips! 😉 1) DRINK MORE WATER! Staying properly hydrated will ensure your body releases any excess water it is holding on to, so you’ll shed that

Favorite Ingredient Friday: Sweet Potato Pie!

Sweet Potato Pie

This one needs no introduction… I mean, who doesn’t LOVE sweet potato pie??? Keep reading for our favorite way to bake this yummy pie during the holidays… Ingredients 2 cups sweet potatoes (mashed) 2/3 cup brown sugar 1 cup coconut milk (we like So Delicious brand) 2 eggs 1 tsp ground cinnamon 1 tsp ground nutmeg 1/2 tsp allspice 1/4 tsp ground ginger 1 pastry pie crust (9 inch prepared) Directions: Combine

Homemade Raspberry Froyo


My sister and I are obsessed with frozen yogurt. There has even been 1 day (or 2 or 3) where we skipped the gym just to get some froyo. No guilt-trips over here! Depending on the type of frozen yogurt you buy,  it can be a much healthier option than icecream. I wanted to take my healthy froyo obession one step further by making it

How to Get Rid of Razor Bumps

couple in bathroom

We’ve all experienced razor bumps at one point or another, guys and girls alike, whether it be on legs, under-arms, face, neck, or down-under. They’re unsightly, annoying, and even painful, but what causes them? And how can we ultimately get rid of razor bumps? Razor bumps are simply ingrown hairs that develop as a result of a clogged follicular opening (aka: pore) or a hair

D.I.Y Spot Treatments for Acne

spot treatments

Spot treatments are a crucial step in treating acne prone skin. They provide targeted relief to those irritating bumps! Homemade spot treatments are much more cost effective than prescription and drug store treatments which can leave your skin dry, red and irritated. Check out these D.I.Y spot treatments that won’t damage your skin or wallet: Honey: Honey has wonderful antibacterial properties that are great for

Favorite Ingredient Friday: Sweet Potato Pancakes


For a yummy and satisfying breakfast, try these sweet potato pancakes! The rich flavor of sweet potatoes is a great way to spice up any ol’ pancake recipe! Don’t just take my word for it…try the recipe! You’ll need: 1 cup all-purpose flour 1 cup whole wheat flour 4 teaspoons baking powder 2 tablespoons brown sugar 2 tablespoons cinnamon 2 teaspoons nutmeg 2 cups coconut