Favorite Ingredient Friday: Simple Kale Mask

step one

Kale is like the goddess of green leafy vegetables when it comes to important vitamins and minerals our body needs to stay healthy and function properly. It is SO good for us! But what about the possible benefits that come from applying this wondrous plant directly onto our face? Kale is full of vitamins A and K both of which are beneficial for the skin.

Brown & Coconut Teams Up With The Solefull Lounge!

Screen shot 2013-05-29 at 12.47.40 AM

We are excited to announce that our content, in addition to here, can now also be seen on The Solefull Lounge’s blog. We will bring our wellness content to this incredible blog and even more fantastic company! The Solefull Lounge is a Boston based company, with roots in art, music, and fashion. Started by two former college students who share an interest in art, music,

The Secret to Staying fit During the Summer

staying fit

We all know the delicious comfort foods served at barbecues, the slush and ice cream on hot days, the yummy summer cocktails, and countless desserts celebrating summer events can have an effect on our waistlines. There are some key things we can do to enjoy summer and all it has to offer, while staying fit and healthy! Summer is a great season to enjoy so I

Natural Deodorant for Your Pits!


Switching over to all-natural deodorant is not a pretty process…(it’s smelly!). It takes some time for your body to get used to not using the powerful chemicals on your pits to aborb wetness and odors (trust me..its takes TIME). But after you find one that works, you won’t regret it, it feels great! If you are looking for all-natural deodorant definitely experiment! My sisters and

Favorite Ingredient Friday: Kale Salad!


Salads are fantastic! Why? Because they are versatile, easy to make, not super expensive, and healthy (depending on what you put into it!). A great ingredient to use in salads is kale. Below is a recipe that uses instead of lettuce as the base of the salad with lots of healthy and fresh fruits and vegetables to compliment it. Ingredients 3 cups Fresh chopped kale

6 Steps for Glowing, Summer-Ready Skin


Summer is only about a month away but we still have plenty of time to get our skin glowing, smooth and summer ready. Check out our 6 steps to get your skin ready for this summer: EXFOLIATE: Exfoliating about 1 or 2 times a week is wonderful for removing dead skin cells that can build up on your skin throughout the week. Exfoliating is especially