I came up with a recipe for a delicious Sweet Potato Turmeric Soup! I had extra sweet potatoes hanging around and I have been looking to incorporate more Turmeric into my diet as it has soo many health benefits!
The soup came out thick & creamy, not to mention yummy!
Note: This recipe only makes a about 2 servings so just double it if you are looking to feed more!
Sweet Potato Turmeric Soup! (Dairy-Free!)
1 cup water
1 vegetable bullion cube
1 cup soy milk
1 cup mashed Sweet potato, Yams, pumpkin purée, or Butternut Squash. (You could even do a combination of white potatoes & carrots
1 tbsp turmeric
1/2 tsp nutmeg
1 tsp crushed basil
Black pepper to taste
Crushed red pepper flakes to taste (I like it spicy!)
- Fill a pot about ½ to ⅔ of the way with water & set to boil. Take your sweet potatoes, wash, peel, then chop them into cubes. Add them to your boiling water & cook until soft.
- Remove sweet potatoes from water & place in bowl to be mashed. You can use a manual masher or an electric beater. Save about 1 cup of the water you boiled your sweet potatoes in & pour out the rest. Add your bullion cube to this water & boil until the cube dissolves. Now add the mashed sweet potatoes to the pot & stir. Turn your heat on medium to low just to let your soup simmer as you continue to cook.
- Whisk in 1 cup of soy milk (next time I make this I want to try using coconut milk!)
- Now add 1 tbsp turmeric, 1/2 tsp nutmeg, 1 tsp crushed basil, a few dashes of crushed red pepper flakes, & ground black pepper
- Let simmer together for 1 – 2 minutes then remove from heat. Let sit for another 1-2 minutes to let the flavors really combine.
- Serve and enjoy!
- I topped the soup off with a garnish of coconut flakes & crushed red pepper.
- Use any of these vegetables in place of the sweet potato! (Recipe & Directions stay the same)
- Butternut Squash
- White Potatoes
Quick Nutritional Facts:
Makes 2 Servings
- Calories (per serving): 193
- Carbohydrates: 36 grams
- Fat: 3 grams
- Protein: 6 grams
- Sodium: 596 mg (a little high so you could try using reduced sodium vegetable bullion)
- Sugar: 12 grams (2 grams from the soy milk & the rest is naturally occurring from the sweet potato)
Let me know what you guys think! Would love your feedback!
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